Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs

You looking to find the "Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs" Good news! You can purchase Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs with secure price and compare to view update price on this product. And deals on this product is available only for limited time.

Price: $149.99 $144.95   

Product Feature

• All DVDs were released December 2009
• Nine (9) DVD set of Cathe Friedrich's STS Shock Cardio series
• Save big by purchasing the bundle set versus individual DVDs
• Set includes the following DVDs -- Shock Cardio Hiit; MMA Boxing; MMA Kickbox; MMA Fusion; Athletic Step; Step Moves; Cardio Core Circuit; Circuit Blast; Travel Fit

Product Description

Set includes the following DVDs -- Shock Cardio Hiit; MMA Boxing; MMA Kickbox; MMA Fusion; Athletic Step; Step Moves; Cardio Core Circuit; Circuit Blast; Travel Fit

Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs Review

This workout series was initially billed as an "advanced, intense cardio workout series." In reality, it is a mix of intensities. While some of the workouts are advanced, some are not.

I've reviewed all these individually (see each DVD Amazon listing for details). For those workouts I liked, I gave each 5 stars, for those workouts I didn't like, I gave them 2 or 3 starts. That's why I'm rating the series as a whole only 3 stars.

The workouts I love:

**MMA Fusion
**Cardio Core Circuit
**HiiT
**Circuit Blast
**Travel Fit
**MMA Boxing.

Why I love these workouts:

**they're very intense and what I expect from Cathe
**they're fun
**Cathe is her usual energetic and enthusiastic self
**they'll give you a great workout in under an hour.

The workouts I don't like:

**MMA Kickbox
**Athletic Step
**Step Moves.

Why I don't like these workouts:

**they're not at all intense. My heart rate doesn't even get into the low end of my aerobic range.
**the music is uninspiring.
**they're not fun; probably because the music is so blah.
**Cathe is very subdued and even she doesn't look like she's having fun.
**Excruciatingly long warm up and NO cool down. Since these are low intensity, a long warm-up is not needed. At the end of the workouts, Cathe says, "okay, cool down on your own and then come back for the stretch." No, I won't cool down on my own. She could have cut 2 minutes from the warm-up and used that time for the cool down.

It is a better deal to buy the Shock Cardio DVDs as a set, but you may not like them all. I suggest reading the detailed descriptions and reviews of each DVD and then deciding what to buy.

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